I have had this YouTube video site bookmarked, and it helped a lot when I was starting. Although they use a heat press, a regular iron can work as well. See my vinyl basics in the right hand column for settings and times I recommend.
http://www.youtube.com/watch?v=ub5c65vcP-o
thanks for the video link - I'm glad the video helped you get started, you seem to have it mastered now:)
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